What if our breath has a more impactful role than we realize? What if we could intentionally leverage the breath to positively influence our physical, mental and emotional health? Could breathwork benefit individuals from all walks of life, even those in the most stressful and dire circumstances?

LIBERATED offers an intimate look into the lives of those living and working inside correctional facilities, revealing their struggles, hopes and moments of self-discovery as they learn an intentional breathing practice. Interwoven with their deeply personal stories are insights from leading scientists who have delved into the science behind breathwork, seeking to explain the physiological and psychological impact of conscious breathing.